Pranayama Mastery
Yoga Video Course by Regina Rainskaya
"Pranayama Mastery:
Cultivate Peace, Energy, and Success"
Cultivate Peace, Energy, and Success"
This three-part Pranayama video course is designed for experienced practitioners who seek to unlock their full energetic potential. Each session combines advanced breath techniques with meditative mindfulness, creating a balance of inner peace and vitality.
Video 1: Practice to Calm and Harmonize Your Mind
(27 min)
Video 2: Deep Practice for Storing Energy (23 min)
Video 3: Practice for a Successful Day (40 or 16 min)
This course will deepen your connection with your breath, bring inner harmony, and boost your energy to reach new heights in both your practice and daily life.
Regina: Holistic Wellness Guide and Pranayama Expert
Regina is a dedicated wellness practitioner specializing in yoga, meditation, and pranayama. With a passion for helping individuals unlock their true potential, she creates transformative experiences that promote inner peace, mindfulness, and vitality.
Pranayama is a Sanskrit term that translates to "extension of the breath" or "control of the breath." It is a vital aspect of yoga practice that involves various breathing techniques designed to regulate and enhance the flow of prana (life force energy) within the body.
In today's fast-paced world, many healthy individuals are turning to Pranayama as a means to manage stress, improve mental clarity, and increase overall vitality. This practice helps cultivate mindfulness, enhances emotional balance, and promotes physical well-being, making it a relevant and valuable tool for those seeking to enhance their quality of life and deepen their yoga practice.
Lesson 1:
Practice to calm and
harmonize your mind (27 min)
harmonize your mind (27 min)
Practice Anuloma Viloma Pranayama to harmonize your breath and balance your mental processes. This session will help you calm the mind and connect deeply with your body.
Proportions for the practice of Nadi Shodhana (Anuloma Viloma):
beginners 1:1
advanced 1:2
Proportions for the practice of Nadi Shodhana (Anuloma Viloma):
beginners 1:1
advanced 1:2
Lesson 2:
Deep practice for
storing Energy (23 min)
storing Energy (23 min)
Transition to a deeper practice with Nadi Shodhana Pranayama. This technique focuses on purifying energy channels and storing vital energy, allowing you to manage and direct prana effectively.
Proportions for the practice of Nadi Shodhana:
beginners 1:1:1:1
advanced 1:2:2:2
Proportions for the practice of Nadi Shodhana:
beginners 1:1:1:1
advanced 1:2:2:2
Lesson 3:
Practice for Successful Day (40 min / or 16 min)
In this session, you’ll learn Surya Bhedana Pranayama, which helps develop solar energy for success and activity. This breathing technique energizes you for a productive and prosperous day.
Proportions for the practice of Surya Bhedana:
beginners 1:1
advanced 1:2
Proportions for the practice of Surya Bhedana:
beginners 1:1
advanced 1:2
And the short version of lesson 3 (16 min)
Each session also includes concentration practices, Full Yogic Breath, and Kapalabhati, creating a space for meditative immersion and awareness.
"Inhale the sweetness of love, exhale the darkness of fear"
