Yoga & Embodiment
Women Retreat
Women Retreat
Canary Iaslands
3rd - 7th January (4 nights/ 5 days)
I invite you to our Yoga & Embodiment
Women Retreat
Women Retreat
with regina Rainskaya and Katia Haramara
We invite you to our yoga retreat, which will take place on the island Fuerteventura from January 3rd till 7th. We will enjoy the unique space around, practice yoga and meditation, dancing, chanting, playfulness, communication on the deep lovel of presence. The purpose of this retreat: reconnection with yourself.
We invite you to our yoga retreat, which will take place on the island Fuerteventura from January 3rd till 7th. We will enjoy the unique space around, practice yoga and meditation, dancing, chanting, playfulness, communication on the deep lovel of presence. The purpose of this retreat: reconnection with yourself.
Move beyond the mind and into the body, awaken your creativity and intuition, gain power and strength, call in joy and reconnect to your feminine radiance.
During this 5 days Women Yoga & Embodiment retreat you will be empowered, celebrated and rejuvinated. As we will dive into feminine activation and intentional living, you will feel your mind and soul revitalized and your body awakened.
During this 5 days Women Yoga & Embodiment retreat you will be empowered, celebrated and rejuvinated. As we will dive into feminine activation and intentional living, you will feel your mind and soul revitalized and your body awakened.
Yoga & Embodiment Women Retreat
Daily schedule
The daily schedule is designed in such a way that you have the opportunity to reveal yourself as much as possible. Therefore, the morning is a time for cleansing (yoga, meditation, breath work). Day - intellectual practices (lectures, conversations, art therapy or tours around). Evening is a time for playfulness and relaxation, mantra singing.
The daily schedule is designed in such a way that you have the opportunity to reveal yourself as much as possible. Therefore, the morning is a time for cleansing (yoga, meditation, breath work). Day - intellectual practices (lectures, conversations, art therapy or tours around). Evening is a time for playfulness and relaxation, mantra singing.
Art Therapy Practice
In our program
- Daily Practice Yoga in the morning
- Daily Embodied Feminine Practice in the evening
- Sunrise Meditation & Mantra Singin
- Yoga Nidra Relaxation
- Art Therapy (watercolor painting with psychological analysis) next to the Ocean
- Tea Ceremonies and Soulfull Conversations
- Healthy vegetarian diet
- Time by the Ocean. Nature
- Tours around the island
Location
Katia offered her huge house for this retreat, which is located on an island on the Ocean. It is quiet, light and can comfortably accommodate 6 people. There is a yoga hall, 4 cozy rooms, and a patio. Perfect for our little retreat.
See photos in the gallery:
Katia offered her huge house for this retreat, which is located on an island on the Ocean. It is quiet, light and can comfortably accommodate 6 people. There is a yoga hall, 4 cozy rooms, and a patio. Perfect for our little retreat.
See photos in the gallery:
Your retreat leaders
Let me introduce you the leaders of this retreat, who create the necessary conditions for deep immersion and reconnection with yourself
Regina Rainskaya -
yoga teacher, philosopher, writer and artist
"I have been practicing yoga for over 20 years, every day with love and devotion. Thanks to yoga, I was able to radically change my life and environment. I do Vipassana meditation. The last 10 years I am organizing retreats and sacred tours to different parts of the world. I have helped many women and men find their inner Strength, cleanse and transform lives from darkness to Light.
Welcome to our retreat on Fuerteventura"
yoga teacher, philosopher, writer and artist
"I have been practicing yoga for over 20 years, every day with love and devotion. Thanks to yoga, I was able to radically change my life and environment. I do Vipassana meditation. The last 10 years I am organizing retreats and sacred tours to different parts of the world. I have helped many women and men find their inner Strength, cleanse and transform lives from darkness to Light.
Welcome to our retreat on Fuerteventura"
Katia Haramara -
feminine practices and women circles, dancing teacher, meditation, mantra singing
"For so many years now, I am traveling the World (Europe, India, Tailand, Bali, Maxico, Russia, USA...), sharing my embodiment practices with women, guiding them back home to their body, truth and inner wisdom. My practices are designed to make them feel good, reconnect with their true nature, bring peace and happiness into their life. I help women to come back to their center, awaken their intuition and creativity and fully step into their power."
feminine practices and women circles, dancing teacher, meditation, mantra singing
"For so many years now, I am traveling the World (Europe, India, Tailand, Bali, Maxico, Russia, USA...), sharing my embodiment practices with women, guiding them back home to their body, truth and inner wisdom. My practices are designed to make them feel good, reconnect with their true nature, bring peace and happiness into their life. I help women to come back to their center, awaken their intuition and creativity and fully step into their power."
At the end of the retreat you can expect:
1. Presence of strength, flexibility and energy in the body
2. Balanced mind and emotions
3. Rediscover your feminine energy and learning embodiment practices
4. Lots of sun and nature will give you a feeling of joy and love for life
5. New friends, connections and expanding worldview
1. Presence of strength, flexibility and energy in the body
2. Balanced mind and emotions
3. Rediscover your feminine energy and learning embodiment practices
4. Lots of sun and nature will give you a feeling of joy and love for life
5. New friends, connections and expanding worldview
Meet joyfull and soulfull friends
Retreat cost:
700€
(includes accomodation, lunches, retreat program)
Special price till 15th December: 555€
For breakfast or dinner we will visit local cafes/restaurants.
700€
(includes accomodation, lunches, retreat program)
Special price till 15th December: 555€
For breakfast or dinner we will visit local cafes/restaurants.
Nature is the best healer
We gather a small group of no more than 6 people.
Registration until December 24st.
Registration until December 24st.
Join us!
For registration just text us:
+38 098 313 1825 - Regina
+34 634 47 58 00 - Katia
Language: English, Spanish, Russian, Ukrainian
E-mail: yogarainskaya@gmail.com
With Love Regina Rainskaya
