Yoga & Cleansing Retreat
Mascarbo, Spain
27th - 29th September 2024
Language: en/ ua
27th - 29th September 2024
Language: en/ ua
Welcome to our Yoga & Cleansing retreat
with Regina Rainskaya
with Regina Rainskaya
In the program:
- Yoga practice (morning & evening)
- Sunrice meditations
- Tea ceremony and deep relaxation
- Art Therapy with colors and water
- Lectures and discussion about yoga philosophy
- Cleansing “Shank Prakshalana” on Saturday morning (optional: only if you are ready)
- Restarting of your body-mind systems in Nature
What is Shankh Prakshalana?
Shankh Prakshalana - is an ancient yogic practice for the purification of our body with the help of salt water.
On this yoga retreat I will help you to perform the practice easily and safely. You will achieve a high level of purity in your stomach, intestines and in your mind.
The word Shankha means "conch" and prakshalana means - to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus, because it looks like a conch shell. This practice is also known as "varisar dhouti"
Shankh Prakshalana - is an ancient yogic practice for the purification of our body with the help of salt water.
On this yoga retreat I will help you to perform the practice easily and safely. You will achieve a high level of purity in your stomach, intestines and in your mind.
The word Shankha means "conch" and prakshalana means - to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus, because it looks like a conch shell. This practice is also known as "varisar dhouti"
Our schedule:
Friday: We will arrive around 16:00
I will show you around and we will do discussion about purposes of this yoga retreat. Relaxation. Evening Yoga Practice. Dinner
I will show you around and we will do discussion about purposes of this yoga retreat. Relaxation. Evening Yoga Practice. Dinner
Saturday: Sunrise Meditation. Yoga practice.
(And if you are ready - you can join Shankh Prakshalana (cleansing) after yoga practice. For those who will do the cleansing part - the first food after 16:00 pm – is rice with butter. Other participants can follow their normal diet.
Art Therapy at noon and Lecture about Yoga. Nature walk. Evening soft and relaxed Nidra Yoga.
(And if you are ready - you can join Shankh Prakshalana (cleansing) after yoga practice. For those who will do the cleansing part - the first food after 16:00 pm – is rice with butter. Other participants can follow their normal diet.
Art Therapy at noon and Lecture about Yoga. Nature walk. Evening soft and relaxed Nidra Yoga.
Sunday: Sunrise Meditation and Yoga practice. Nice breakfast. Discussion about our results of yoga retreat. Tea Ceremony.
12:00 am - We go home feeling light, strong and recharged.
12:00 am - We go home feeling light, strong and recharged.
For whom is this retreat:
1
If you want to recharge your batteries and feel more energy
2
If you want to restart your digestive system and start new eating habits
3
If you need deep rest and healing in nature
4
If you want to develop your flexibility, strength, balance to next level - this retreat will be inspiring
5
If you want to spend a wonderful time with conscious people doing healthy activities
6
If you want to try something new
Our schedule
Friday:
16:00 we all gather in Maskarbo Retreat Center, get to know each other.
18:00 - 20:00 yoga practice
20:00 dinner
21:00 let's talk about yoga and meditation,
and prepare ourselves for morning meditation.
Saturday:
7:00-8:00 breathing exercises (pranayama) and meditation
8:00-9:00 morning yoga (asana practice)
9:00 - breakfast/ or Shank Prakshalana
12:00 - 14:00 Art Therapy and discussions about yoga traditions.
14:00 Lunch / And who have done cleansing part can eat only rice with ghee butter
17:00 - 19:00 yoga practice
20:00 dinner
21:00 rest
(music, sound healing, dancing, tea ceremony with candles)
Sunday:
7:00 - 8:00 meditation, pranayama
8:00 - 9:00 yoga practice
9:00 breakfast
11:00 tea ceremony, discussion and conclusions.
12:00 The end our yoga retreat.
14:00 Lunch
What will you need for the cleansing part:
- Empty bottle for water 5-6L
- Any cream for skin
- Toilet paper
- Yoga mat
- Warm and light clothes for yoga practice
- Towel
- Deep rest
What results will you get from this retreat:
- You will remove from your body (stomach, intestines, skin cells, even from your brain) a lot of built up trash which is slowing you down. You will prepare the space for new energy and the right nutrition
- You will feel more light, easy and refreshing
- This practice will make your body ready for the next steps in life toward health and self-awareness
- Daily yoga practice with Regina Rainskaya will make you stronger, flexible and more inspired
Cost:
Yoga programm: DONATION
Accomodation and Food for 2 days: 130€
(includes: yoga practice twice per day, meditation, cleansing, fasting, emotional support and guidance, accommodation in Mascarbo, food)
Not included: transport
Registration till 1st June!
Yoga programm: DONATION
Accomodation and Food for 2 days: 130€
(includes: yoga practice twice per day, meditation, cleansing, fasting, emotional support and guidance, accommodation in Mascarbo, food)
Not included: transport
Registration till 1st June!
For registration contact us:
Organization and yoga teacher:
Regina Rainskaya +380983131825 (Whats App)
+34 640 79 69 19
yogarainskaya@gmail.com
Mascarbo retreat center:
Marcus +34 648 79 85 44
Regina Rainskaya +380983131825 (Whats App)
+34 640 79 69 19
yogarainskaya@gmail.com
Mascarbo retreat center:
Marcus +34 648 79 85 44
