7 Days - 7 Chakras
Yoga Week Course
yoga video course with Regina
7 Days - 7 Chakras
Namaste friends!
Our online yoga course
"7 Days - 7 Chakras"
has ended.
Here, on this platform, I have collected videos of our 7 lessons.
Practice anytime. Be inspired!
Our online yoga course
"7 Days - 7 Chakras"
has ended.
Here, on this platform, I have collected videos of our 7 lessons.
Practice anytime. Be inspired!
With Metta
Day 1:
Muladhara
Theory about Chakra
Surya Namaskar
Mulabandha
Asanas for Legs
Shavasana
Bija mantra: Lam
Surya Namaskar
Mulabandha
Asanas for Legs
Shavasana
Bija mantra: Lam
Day 2:
Svadisthana
Theory about Chakra
Surya Namaskar
Pranayama
Asanas for flexibility of pelvis
Shavasana
Bija mantra: Vam
Surya Namaskar
Pranayama
Asanas for flexibility of pelvis
Shavasana
Bija mantra: Vam
Day 3:
Manipura
Theory about Chakra
Surya Namaskar
Pranayama
Asanas for Strength and Balance
Shavasana
Bija mantra: Ram
Surya Namaskar
Pranayama
Asanas for Strength and Balance
Shavasana
Bija mantra: Ram
Day 4:
Anahata
Theory about Chakra
Surya Namaskar
Asanas for Heart Center
Shavasana
Bija mantra: Yam
Surya Namaskar
Asanas for Heart Center
Shavasana
Bija mantra: Yam
Day 5:
Vishuddha
Theory about Chakra
Surya Namaskar
Pranayama
Asanas for Neck and Head
Shavasana
Bija mantra: Ham
Surya Namaskar
Pranayama
Asanas for Neck and Head
Shavasana
Bija mantra: Ham
Day 6:
Ajna
Theory about Chakra
Surya Namaskar
Head Stand
4 asanas for meditation
Meditation
Bija mantra: Om
Surya Namaskar
Head Stand
4 asanas for meditation
Meditation
Bija mantra: Om
Day 7:
Sahasrara
Theory about Chakra
Surya Namaskar
Few asanas for good energy
Nidra Yoga (Deep relaxation)
Reconnection with your "Inner Child"
Bija mantra: Aum
Surya Namaskar
Few asanas for good energy
Nidra Yoga (Deep relaxation)
Reconnection with your "Inner Child"
Bija mantra: Aum
Contact me:
Whats App +38 098 313 18 2
yogarainskaya@gmail.com
Your yoga guide Regina Rainskaya
yogarainskaya@gmail.com
Your yoga guide Regina Rainskaya
