Online with Regina Rainskaya
Online Yoga Home
Welcome to my World Wild Classes
ONLINE SCHEDULE
MARCH 2024
Online Yoga Classes in March
every Tuesday, Thursday, Saturday
We will have 12 classes in April
No Yoga Classes at 9th April
Time:
▪︎ Washington State 6:00 a.m.|
▪︎ Spain 3 p.m.
▪︎ Ukraine 4 p.m.
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Cost:
one class is 10€ /or 12$
9 classes = 72€ / or 82$
12 classes = 96€ /or 104$
Payment:
via PayPal: peacefulart13@gmail.com
5168 7520 0821 8557 (UAH) - for ukrainian money
+34 640 79 6919 - for Bizum
You can try one class for free!
Welcome!
Evening Yoga Class /
Вечiрня Йога - 1h 00 min
I will update all our classes in Telegram
Час:
17:00 - 18:00 (UK)
18:00 - 19:00 a.m. (Spain time)
19:00 - 20:00 a.m. (Ukraine time)
Cost: 10€ / 400UAH
Payment:
via PayPal: peacefulart13@gmail.com
5168 7520 0821 8557 (UAH) - for ukrainian money
+34 640 79 6919 - for Bizum
You can try one class for free!
Welcome!
Вечiрня Йога - 1h 00 min
I will update all our classes in Telegram
Час:
17:00 - 18:00 (UK)
18:00 - 19:00 a.m. (Spain time)
19:00 - 20:00 a.m. (Ukraine time)
Cost: 10€ / 400UAH
Payment:
via PayPal: peacefulart13@gmail.com
5168 7520 0821 8557 (UAH) - for ukrainian money
+34 640 79 6919 - for Bizum
You can try one class for free!
Welcome!
Yoga video course
7 Days - 7 Chakras
In December, we had one big Online Yoga Course dedicated to aligning with your energy centers.
The course was called "7 Days - 7 Chakras". Language: English (and little bit Spanish and Ukrainian)
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As a result, I made recordings of all 7 lessons and created a website where I beautifully designed all the video lessons. Added explanation, bija mantras.
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This course is on sale now at a discount. The cost at the moment is 30€ (1500 UAH) and you will have 7 classes of one hour for practice every day.
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The higher the energy center, the easier physical practice and more relaxation and meditation. The last 7 days are Nidra Yoga.
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If you are interested in purchasing such a video course, write to me and I will send you my web site.
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For practice, you will need the Internet, a phone/or tablet/or computer, some space and time.
⭐⭐⭐⭐⭐
Онлайн проект
"Дискусія з Майстром"
"Дискусія з Майстром"
Дискусія з Мастером Онлайн
11 лютого о 17:00 (час України) відбудеться четверта онлайн бесіда.
В цей раз з нами буде Лена Бакай - тичер йоги та основоположниця школи йоги у Львові. Багато з вас проходили у нее ТТС, знают її детальний професійний підхід до всього.
Тема нашої розмови: "Йога та Бізнес"
Приєднуйтесь до нашої розмови! Готуйте свої запитання.
Зустрічаємось у Zoom - Online Yoga Home with Regina Rainskaya
До зустрічі!
https://beleyoga.com/
@sense_yogatherapy сторінка школи
@olena_bakai
About us
Online Yoga Home provides a way into the world of wisdom, peace and strength. We offer different educational classes on yoga, meditation, mindfulness, healthy lifestyle, etc. We use the Zoom platform which means that the teacher will be able to see, hear and correct you. The equipment needed to join is simple and easy. You just switch on your computer, tablet or even your phone and prepare your space for a deep dive into the yoga practice.
Online and offline yoga classes
My name is Regina Rainskaya - yogini, philosopher, artist, and organizer of yoga tours and wild retreats around the world. I have provided my classes online for the last 5 years and have been teaching yoga for more than 15 years.
I have been practicing hatha yoga since 2003 and meditative practices since 1998. I started studying yoga with a great and unknown teacher Shapoval Yu.N. (Dneprodzerzhinsk). Later I had found other amazing teachers: Shivananda School (Rishikesh / Trivandrum), Shibindu Lahiri (Varanasi), Ravinder Jangra (Rishikesh / Khmelnitskiy), vipassana meditation at the S.N. Goenka school. In my practice of yoga, I unite the styles of different masters, but the basis is the style of hatha yoga by Yu.N.
I invite you to my online yoga classes that have been developing and expanding joyfully now for many years.
Take responsibility for the harmony in your life, practice yoga, and be satisfied!
I have been practicing hatha yoga since 2003 and meditative practices since 1998. I started studying yoga with a great and unknown teacher Shapoval Yu.N. (Dneprodzerzhinsk). Later I had found other amazing teachers: Shivananda School (Rishikesh / Trivandrum), Shibindu Lahiri (Varanasi), Ravinder Jangra (Rishikesh / Khmelnitskiy), vipassana meditation at the S.N. Goenka school. In my practice of yoga, I unite the styles of different masters, but the basis is the style of hatha yoga by Yu.N.
I invite you to my online yoga classes that have been developing and expanding joyfully now for many years.
Take responsibility for the harmony in your life, practice yoga, and be satisfied!
Regina Rainskaya
Founder Online Yoga Home
We suggest for you our next online programs
- Yoga ClassesWe will practice different yoga positions (asanas) and breathing exercises. It helps to improve your health and become stronger. This course is good for beginners and advanced practitioners.10 € for class
- Shankh Prakshalana
1 Day - cleansing the gastrointestinal tract.A special practice that allows you to completely cleanse the gastrointestinal tract in 1.5 hours. It is safe and will allow you to completely renew the body.
The word Shankhaprakshalanais a compound of two words – shankha which means “shell” and prakshalana which means to wash completely. The word shankha is used to represent the stomach which is more or less the shape of a shell. In practice, however, shankharepresents the entire alimentary canal from the mouth to the anus.
More information - click on the button "Medium" below30 € for one day - Meditation CourseDaily morning practice of deep immersion into True Self with respect and gratefulness. The course includes pranayama, concentration and meditation15 € for 3 Day course
- Discussion with Master
We communicate live with various masters who teach conscious, healthy living. These could be yogis, astrologers, nutritionists and other industries.For free
Why are we doing Online Discussions? We believe this world needs more education on self-reflection, wisdom, balance and healthy living. Having these things will help us live together in peace, harmony and joy.
Many Video Yoga Classes are ready for you on our Patreon
Feedback
- AnnaThis time I’ve joined the course after a short break during my pregnancy. Regina quickly set me on a good track returning to my pre-pregnancy shape. She also helped me organize my day with a fresh start every morning since it is pretty tough with my 1.5 months newborn. Regularly, I practice yoga by myself, but Regina’s courses help me progress in my yoga practice. When I do yoga on my own, I usually go through only my set of favorite asanas. Every day Regina adds diversity into my practice revealing my weaker spots and finds some challenging asanas. Regina feels the needs in our group, provides personal feedback, and helps advance to the next level.
- AlicjaAnd thanks for the amazing yoga sessions, they really give me extra power... I used to do yoga in the morning by myself, every day. And I was very lazy and clumsy... But these sessions are giving me sooo much energy and positive attitude... Thank you !
- JamesThe online yoga sessions really set me up for the day ahead, feeling energised relaxed and focused. Being able to do this in my own home but with live guidance so much better than watching a video, particularly during lockdown. I felt a real sense of connection to others around the world spiritually and a shared positive energy. Highly recommend!
Why should you choose Yoga with Regina?
1. Quality
I have experience working online and providing quality yoga classes. We do small online groups, no more than 12 people. So everybody has personal attention in the group. It is important!
2. Real experience
The most inspiring thing for me is - self discovering. I want to know myself better, go deeper (to the source of my consciousness) and live in well-being. I was born in hard conditions and I have changed everything with the help of my daily yoga practice. I have had to overcome depression, hereditary diseases, making changes to some social circles and rebuilding my mind. Now after 20 years of practice I feel remarkably better and I can share with you this yoga experience.
3. Affordably
If you have financial difficulties we can come to some form of agreement (for example: you could help us with advertisement, social networks, logotype, photo/video help etc., instead of money).
For registration text me:
+38098 313 18 25 (Whats App)
yogarainskaya@gmail.com
yogarainskaya@gmail.com
